{"id":3301,"date":"2025-04-24T21:28:37","date_gmt":"2025-04-24T19:28:37","guid":{"rendered":"https:\/\/velocite-narbonne.fr\/?p=3301"},"modified":"2025-04-25T19:20:19","modified_gmt":"2025-04-25T17:20:19","slug":"portrait-de-cyclistes-francois","status":"publish","type":"post","link":"https:\/\/velocite-narbonne.fr\/index.php\/2025\/04\/24\/portrait-de-cyclistes-francois\/","title":{"rendered":"Portrait de cyclistes\u00a0: Fran\u00e7ois"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-768x1024.jpg\" alt=\"\" class=\"wp-image-3302 lazyload\" data-srcset=\"https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-768x1024.jpg 768w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-225x300.jpg 225w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-1152x1536.jpg 1152w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-1536x2048.jpg 1536w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-1800x2400.jpg 1800w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-900x1200.jpg 900w, https:\/\/velocite-narbonne.fr\/wp-content\/uploads\/2025\/04\/Photo-Francois-scaled.jpg 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<p>Voici le vingt-et-uni\u00e8me portrait de cyclistes consacr\u00e9 \u00e0 Fran\u00e7ois apr\u00e8s celui de&nbsp;<a href=\"https:\/\/velocite-narbonne.fr\/index.php\/2025\/03\/25\/portrait-de-cyclistes-joseph\/\">Joseph<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peux-tu te pr\u00e9senter ?<\/h2>\n\n\n\n<p>Je m\u2019appelle Fran\u00e7ois, Co-Pr\u00e9sident de V\u00e9locit\u00e9 et cycliste enthousiaste ! C\u2019est mon coup de c\u0153ur pour la Montagne Noire o\u00f9 j\u2019ai eu l\u2019opportunit\u00e9 de construire et d\u2019installer des \u00e9oliennes qui m\u2019a pouss\u00e9 \u00e0 m\u2019installer \u00e0 Narbonne. Cela fait d\u00e9j\u00e0 environ 25 ans que j\u2019y habite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raconte-nous ton histoire de cycliste<\/h2>\n\n\n\n<p>J\u2019ai fait du v\u00e9lo jeune, comme bon nombre de pratiquants. Je prenais mon v\u00e9lo pour me rendre \u00e0 mon \u00e9cole lilloise, puis au Lyc\u00e9e et en pr\u00e9pa. Ensuite il y a eu une interruption \u00e0 partir du moment o\u00f9 je suis all\u00e9 en \u00e9cole d\u2019ing\u00e9nieur jusqu\u2019\u00e0 mon arriv\u00e9e \u00e0 Narbonne. L\u00e0 j\u2019ai commenc\u00e9 \u00e0 me balader en ville avec un vieux v\u00e9lo d\u00e9cathlon. <\/p>\n\n\n\n<p>Puis les enfants sont arriv\u00e9s, donc nous les avons pos\u00e9s sur nos v\u00e9los pour aller se promener. Mon premier v\u00e9lo a commenc\u00e9 \u00e0 craquer de partout. Je suis donc mont\u00e9 en gamme et je me suis achet\u00e9 un plus joli v\u00e9lo. Et j\u2019ai voulu s\u00e9curiser les enfants. Pour cela je me suis entrain\u00e9 pour \u00eatre plus \u00e0 l\u2019aise sur les deux roues. J\u2019ai donc commenc\u00e9 \u00e0 rouler pour rouler, pour avoir la pratique et la forme. A force cela est devenu un plaisir \u00e0 part enti\u00e8re. Ensuite je suis pass\u00e9 \u00e0 un v\u00e9lo de route. J\u2019ai commenc\u00e9 \u00e0 rouler avec des groupes, notamment en Angleterre. <\/p>\n\n\n\n<p>Par la suite je me suis fait un copain m\u00e9canicien qui m\u2019a aid\u00e9 \u00e0 me perfectionner en m\u00e9canique : j\u2019ai mont\u00e9 et d\u00e9mont\u00e9 des v\u00e9los ! Puis j\u2019ai commenc\u00e9 \u00e0 faire de la randonn\u00e9e. J\u2019ai d\u00e9but\u00e9 avec le fiston qui \u00e0 l\u2019\u00e2ge de 6 ans a r\u00e9ussi \u00e0 voyager jusqu\u2019\u00e0 Carcassonne \ud83d\ude0a. Ensuite tous les ans nous partions en famille sur plusieurs jours en longeant le Canal du Midi, sur les routes de la Loire, ou en Bretagne, entre autre. <\/p>\n\n\n\n<p>Par la suite nous avons particip\u00e9 avec mon fils \u00e0 quelques courses. Donc entrainements et courses, mais il a pr\u00e9f\u00e9r\u00e9 en rester aux entrainements, pas assez l\u2019esprit de comp\u00e9tition. En tout cas il a compl\u00e9tement int\u00e9gr\u00e9 le v\u00e9lo \u00e0 sa fa\u00e7on de vivre : pas besoin de voiture \ud83d\ude09 ! En tout cas, que ce soit pour mon fils ou ma fille, \u00e0 l\u2019adolescence le v\u00e9lo leur a donn\u00e9 une certaine ind\u00e9pendance puisqu\u2019ils se rendaient seuls \u00e0 leurs activit\u00e9s.<br>Le v\u00e9lo est un moyen de d\u00e9placement que ce soit \u00e0 Narbonne ou ailleurs. J\u2019ai d\u2019ailleurs \u00e9t\u00e9 la cheville ouvri\u00e8re de l\u2019acquisition d\u2019un v\u00e9lo cargo pour l\u2019association V\u00e9locit\u00e9. La pr\u00e9sence de v\u00e9los cargo est vraiment un signe de d\u00e9veloppement du v\u00e9lo dans la ville. Car cela permet de transporter des enfants et \u00e9galement plus de chargement que sur un v\u00e9lo ordinaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que tu aimes \u00e0 v\u00e9lo dans Narbonne et la Narbonnaise?<\/h2>\n\n\n\n<p>En ville et aux alentours de Narbonne comme \u00e0 Cuxac ou \u00e0 Port La Nouvelle, je ne circule qu\u2019\u00e0 v\u00e9lo. Il faut vraiment que j\u2019ai \u00e0 me rendre assez loin pour prendre le train ou la voiture. Le vent ne me g\u00eane pas. Je fais attention et si c\u2019est trop extr\u00eame je ne vais pas aller me promener, c\u2019est tout. J\u2019ai roul\u00e9 dans toutes les conditions !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que tu n\u2019aimes pas \u00e0 v\u00e9lo \u00e0 Narbonne et dans la Narbonnaise ?<\/h2>\n\n\n\n<p>Ce que je n\u2019aime pas c\u2019est la dangerosit\u00e9 de la circulation qui emp\u00eache le v\u00e9lo de r\u00e9ellement se d\u00e9velopper. Le probl\u00e8me n\u2019est pas la quantit\u00e9 d\u2019autos en ville mais que ces autos soient de plus en plus grosses. Il y a une volont\u00e9 de r\u00e9duire la vitesse de circulation. Mais en fait il faudrait r\u00e9duire le nombre de v\u00e9hicules dans la ville. <\/p>\n\n\n\n<p>C\u2019est comme toutes ces grosses autos en stationnement qui emp\u00eachent la circulation autoris\u00e9e des v\u00e9los en contresens dans la rue Jean Jaur\u00e8s par exemple : impossible de mettre de front une auto, un v\u00e9lo et un v\u00e9hicule en stationnement\u2026 Le probl\u00e8me \u00e9galement est que les automobilistes ne voient pas les cyclistes : il faut se mettre devant pour \u00eatre vu et les faire ralentir pour pouvoir passer. Il faut prendre sa place sur la route m\u00eame si le risque de se faire bousculer existe. Je comprends que ce ne soit pas \u00e9vident de s\u2019imposer. Il faut pas mal de pratique pour \u00eatre bien s\u00fbr de son bon droit !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parle-nous de ton voyage<\/h2>\n\n\n\n<p>En 2024 je me suis retrouv\u00e9 sans emploi au printemps et j\u2019ai d\u00e9cid\u00e9 de partir, direction le nord pendant 6 semaines. C\u2019est en p\u00e9dalant que j\u2019ai trouv\u00e9 un emploi ! J\u2019ai d\u00fb de ce fait rentrer fin juillet alors que je pensais poursuivre mon voyage jusqu\u2019\u00e0 fin ao\u00fbt. Je suis mont\u00e9 jusqu\u2019\u00e0 Lille, puis j\u2019ai travers\u00e9 la Belgique jusqu\u2019au Rhin. Je suis redescendu jusqu\u2019\u00e0 Strasbourg, puis le Doubs, la Sa\u00f4ne, le Rh\u00f4ne jusque Narbonne. Un petit tour de France, quoi ! J\u2019ai d\u00e9but\u00e9 par une moyenne de 70-80 km par jour et termin\u00e9 sur une moyenne de 100-120 km par jour : enfin un boulot \u00e0 plein temps !! Car entre l\u2019organisation de d\u00e9part du camping, quelques courses et la recherche du couchage du soir, \u00e7a prend toute une journ\u00e9e \ud83d\ude09 ! <\/p>\n\n\n\n<p>Et enfin il faut que je parle de ce sentiment qui m\u2019a coll\u00e9 \u00e0 la peau, qui \u00e9tait pr\u00e9sent mais que je n\u2019ai pas r\u00e9ussi \u00e0 qualifier les 10 premiers jours \u2026 le sentiment de libert\u00e9 !! Cette libert\u00e9 de rouler par tous les temps, sans contraintes, enfin presque par tous les temps car il a plu tr\u00e8s fort 3 \u00e0 4 fois, je n\u2019ai pas tent\u00e9 de faire mes 100kms !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un dernier mot ?<\/h2>\n\n\n\n<p>Le v\u00e9lo est un moyen de transport, un outil de m\u00e9ditation et \u00e0 pr\u00e9sent un objet de voyage \ud83d\ude0a !<br>Et, n\u2019h\u00e9sitez pas \u00e0 passer me voir \u00e0 l\u2019atelier de r\u00e9paration \ud83d\ude09 !!<\/p>\n\n\n\n<p>Si toi aussi tu souhaites avoir ton portait sur notre site, tu peux envoyer un mail \u00e0&nbsp;<a href=\"mailto:carmen@velocite-narbonne.fr\">carmen@velocite-narbonne.fr<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici le vingt-et-uni\u00e8me portrait de cyclistes consacr\u00e9 \u00e0 Fran\u00e7ois apr\u00e8s celui de&nbsp;Joseph. Peux-tu te pr\u00e9senter ? Je m\u2019appelle Fran\u00e7ois, Co-Pr\u00e9sident de V\u00e9locit\u00e9 et cycliste enthousiaste [&#8230;]<\/p>\n","protected":false},"author":23,"featured_media":3302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portraits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portrait cyclistes Fran\u00e7ois<\/title>\n<meta name=\"description\" content=\"Voici le vingt et uni\u00e8me portrait de cyclistes consacr\u00e9 \u00e0 Fran\u00e7ois apr\u00e8s celui de Joseph publi\u00e9 en mars 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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